Macros Explained: Protein, Carbs and Fats Split

A simple formula to split your daily calories into protein, carbs and fats.

Macros Explained

Protein 1.6-2.2 g/kg, fats 0.8-1 g/kg, remaining calories from carbs. Protein and total calories matter most; carb/fat split is preference.

By Khalid Namra — founder of MKFIT and CEO of Namra Tech.