Supplements That Actually Work (And What to Skip)

A short evidence-based list: creatine, protein, caffeine, vitamin D — and the hype to ignore.

Supplements That Work

Creatine monohydrate 3-5 g daily, whey for convenience, caffeine 3 mg/kg pre-workout, vitamin D if deficient. Everything else is optional.

By Khalid Namra — founder of MKFIT and CEO of Namra Tech.