Weight Loss Plateau: Why It Happens and How to Break It

Practical fixes for a stalled scale: adherence, adaptive thermogenesis, water, and diet breaks.

Weight Loss Plateau

A plateau is 3+ weeks with no change in average weight. Recalculate calories, audit portions, add steps, and consider a 1-2 week maintenance break. Track weekly averages, not daily numbers.

By Khalid Namra — founder of MKFIT and CEO of Namra Tech.