Your First 90 Days in the Gym: A Realistic Roadmap

Month-by-month plan for beginners: technique, consistency, then progression.

First 90 Days

Month 1: learn technique with light weights, 3 full-body sessions. Month 2: add load and a 4th session. Month 3: track progression and nutrition seriously.

By Khalid Namra — founder of MKFIT and CEO of Namra Tech.