Exercise library — full guide | MKFIT
A complete exercise library: proper form, target muscles and common mistakes for every movement.
- Push-Up
- Handstand Push-Up
- Decline Push-Up
- Woodchopper
- Fire Hydrant
- Stair Climber
- Burpee
- Man Maker
- Plank
- V-Ups
- Sit-Up
- Snatch
- Chin-Up
- Pull-Up
- Step-Up
- Bird Dog
- Box Jump
- Crunches
- Dead Bug
- Deadlift
- JM Press
- Thruster
- Wall Sit
- Bench Dip
- Chest Dip
- Dead Hang
- Face Pull
- Frog Pump
- Jump Rope
- Leg Press
- Rack Pull
- Sled Pull
- Sled Push
- T-Bar Row
- Bear Crawl
- Cable Curl
- Elliptical
- Hack Squat
- High Knees
- Hip Thrust
- Push Press
- Side Plank
- Sumo Squat
- Wrist Curl
- Barbell Row
- Cuban Press
- Devil Press
- EZ-Bar Curl
- Front Raise
- Front Squat
- Hammer Curl
- Meadows Row
- Nordic Curl
- Pendlay Row
- Plate Pinch
- Power Clean
- Sissy Squat
- Spider Curl
- Svend Press
- Toe Touches
- Upright Row
- Arnold Press
- Assault Bike
- Barbell Curl
- Battle Ropes
- Cable Crunch
- Curtsy Lunge
- Dumbbell Fly
- Dumbbell Row
- Farmers Walk
- Goblet Squat
- Good Morning
- Lat Pulldown
- Pistol Squat
- Reverse Curl
- Wide Push-Up
- Zottman Curl
- Dumbbell Curl
- Farmers Carry
- Jumping Jacks
- Leg Extension
- Preacher Curl
- Rear Delt Fly
- Reverse Lunge
- Rope Pushdown
- Russian Twist
- Skull Crusher
- Sumo Deadlift
- Treadmill Run
- Walking Lunge
- Bicycle Crunch
- Cable Kickback
- Hyperextension
- Landmine Press
- Lying Leg Curl
- Reverse Crunch
- Rowing Machine
- Single-Leg RDL
- Turkish Get-Up
- Cable Chest Fly
- Cable Crossover
- Cable Face Pull
- Clean and Press
- Diamond Push-Up
- Glute-Ham Raise
- Incline Push-Up
- Seated Leg Curl
- Stationary Bike
- Tricep Pushdown
- Ab Wheel Rollout
- Hollow Body Hold
- Jump Rope (Calves)
- Kettlebell Clean
- Kettlebell Swing
- Mountain Climber
- Reverse Pec Deck
- Seated Cable Row
- Sprint Intervals
- Triceps Kickback
- Cable Hammer Curl
- Donkey Calf Raise
- Hanging Leg Raise
- Romanian Deadlift
- Seated Calf Raise
- Barbell Back Squat
- Concentration Curl
- Hanging Knee Raise
- Reverse Wrist Curl
- Stiff-Leg Deadlift
- Barbell Bench Press
- Cable Lateral Raise
- Chest-Supported Row
- Machine Chest Press
- Standing Calf Raise
- Barbell Glute Bridge
- Dumbbell Bench Press
- Incline Dumbbell Fly
- Pec Deck (Machine Fly)
- Bulgarian Split Squat
- High-to-Low Cable Fly
- Incline Dumbbell Curl
- Low-to-High Cable Fly
- Reverse-Grip Pulldown
- Single-Leg Calf Raise
- Single-Leg Hip Thrust
- Straight-Arm Pulldown
- Close-Grip Bench Press
- Decline Dumbbell Press
- Dumbbell Lateral Raise
- Glute Kickback Machine
- Incline Dumbbell Press
- Incline Treadmill Walk
- Machine Shoulder Press
- Overhead Barbell Press
- Close-Grip Lat Pulldown
- Diamond Push-Up (Triceps)
- Landmine Shoulder Press
- Overhead Dumbbell Press
- Overhead Cable Extension
- Smith Machine Calf Raise
- Decline Barbell Bench Press
- Dumbbell Overhead Extension
- Incline Barbell Bench Press
- Seated Dumbbell Shoulder Press