Barbell Bench Press Alternatives — 12 substitute exercises | MKFIT

The best Barbell Bench Press alternatives in the gym and at home, same movement pattern and target muscle.

• Push-Up
• Decline Push-Up
• Chest Dip
• Svend Press
• Dumbbell Fly
• Wide Push-Up
• Landmine Press
• Cable Chest Fly
• Cable Crossover
• Diamond Push-Up
• Incline Push-Up
• Machine Chest Press