Bench Dip Alternatives — 9 substitute exercises | MKFIT

The best Bench Dip alternatives in the gym and at home, same movement pattern and target muscle.

• JM Press
• Rope Pushdown
• Skull Crusher
• Tricep Pushdown
• Triceps Kickback
• Close-Grip Bench Press
• Diamond Push-Up (Triceps)
• Overhead Cable Extension
• Dumbbell Overhead Extension