Bird Dog Alternatives — 12 substitute exercises | MKFIT

The best Bird Dog alternatives in the gym and at home, same movement pattern and target muscle.

• Woodchopper
• Plank
• V-Ups
• Sit-Up
• Crunches
• Dead Bug
• Side Plank
• Toe Touches
• Cable Crunch
• Russian Twist
• Bicycle Crunch
• Reverse Crunch