Burpee Alternatives — 12 substitute exercises | MKFIT

The best Burpee alternatives in the gym and at home, same movement pattern and target muscle.

• Stair Climber
• Jump Rope
• Sled Pull
• Sled Push
• Elliptical
• High Knees
• Assault Bike
• Battle Ropes
• Jumping Jacks
• Treadmill Run
• Rowing Machine
• Stationary Bike