Diamond Push-Up (Triceps) Alternatives — 9 substitute exercises | MKFIT

The best Diamond Push-Up (Triceps) alternatives in the gym and at home, same movement pattern and target muscle.

• JM Press
• Bench Dip
• Rope Pushdown
• Skull Crusher
• Tricep Pushdown
• Triceps Kickback
• Close-Grip Bench Press
• Overhead Cable Extension
• Dumbbell Overhead Extension