Frog Pump Alternatives — 8 substitute exercises | MKFIT

The best Frog Pump alternatives in the gym and at home, same movement pattern and target muscle.

• Fire Hydrant
• Hip Thrust
• Sumo Squat
• Curtsy Lunge
• Cable Kickback
• Barbell Glute Bridge
• Single-Leg Hip Thrust
• Glute Kickback Machine