Front Squat Alternatives — 12 substitute exercises | MKFIT

The best Front Squat alternatives in the gym and at home, same movement pattern and target muscle.

• Step-Up
• Box Jump
• Wall Sit
• Leg Press
• Hack Squat
• Sissy Squat
• Goblet Squat
• Pistol Squat
• Leg Extension
• Reverse Lunge
• Walking Lunge
• Barbell Back Squat