Kettlebell Swing Alternatives — 7 substitute exercises | MKFIT

The best Kettlebell Swing alternatives in the gym and at home, same movement pattern and target muscle.

• Nordic Curl
• Lying Leg Curl
• Single-Leg RDL
• Glute-Ham Raise
• Seated Leg Curl
• Romanian Deadlift
• Stiff-Leg Deadlift