Overhead Barbell Press Alternatives — 12 substitute exercises | MKFIT

The best Overhead Barbell Press alternatives in the gym and at home, same movement pattern and target muscle.

• Handstand Push-Up
• Push Press
• Cuban Press
• Front Raise
• Upright Row
• Arnold Press
• Rear Delt Fly
• Cable Face Pull
• Reverse Pec Deck
• Cable Lateral Raise
• Dumbbell Lateral Raise
• Machine Shoulder Press