Pull-Up Alternatives — 12 substitute exercises | MKFIT

The best Pull-Up alternatives in the gym and at home, same movement pattern and target muscle.

• Chin-Up
• Deadlift
• Face Pull
• Rack Pull
• T-Bar Row
• Barbell Row
• Meadows Row
• Pendlay Row
• Dumbbell Row
• Good Morning
• Lat Pulldown
• Sumo Deadlift