Push-Up Alternatives — 12 substitute exercises | MKFIT

The best Push-Up alternatives in the gym and at home, same movement pattern and target muscle.

• Decline Push-Up
• Chest Dip
• Svend Press
• Dumbbell Fly
• Wide Push-Up
• Landmine Press
• Cable Chest Fly
• Cable Crossover
• Diamond Push-Up
• Incline Push-Up
• Barbell Bench Press
• Machine Chest Press