Spider Curl Alternatives — 11 substitute exercises | MKFIT

The best Spider Curl alternatives in the gym and at home, same movement pattern and target muscle.

• Cable Curl
• EZ-Bar Curl
• Hammer Curl
• Barbell Curl
• Reverse Curl
• Zottman Curl
• Dumbbell Curl
• Preacher Curl
• Cable Hammer Curl
• Concentration Curl
• Incline Dumbbell Curl