Bulking Diet Plan
A clean bulking diet plan from MKFIT — a 250–400 kcal surplus, 1.6–2.2 g protein per kg, and progressive lifting.
Daily bulking meal plan (2800–3200 kcal)
- Breakfast: 4 eggs, a pita, oats with milk and banana.
- Snack: yogurt with honey, nuts and dates.
- Lunch: 250 g chicken or meat, 2 cups rice, salad.
- Post-workout: whey or milk and potatoes.
- Dinner: foul or lentils, cottage cheese and a pita.