Weight Loss Diet Plan
A practical weight loss diet plan from MKFIT — a 300–500 kcal deficit, 1.6–2.2 g protein per kg, and food you can stick to.
Daily fat loss meal plan (1600–1800 kcal)
- Breakfast: 3 eggs, half a pita, cucumber and tomato.
- Snack: Greek yogurt and fruit.
- Lunch: 200 g grilled chicken or fish, a cup of rice, salad and vegetables.
- Afternoon: banana and a handful of nuts.
- Dinner: foul with a little olive oil or cottage cheese and vegetables.