Home Abs Workout

A complete home abs workout from MKFIT — a weekly plan across 3 levels (beginner, intermediate, advanced), bodyweight only, zero equipment.

Weekly abs workout plan

• Beginner: crunches 3×12, plank 3×20 sec, lying leg raises 3×10, reverse crunches, side plank, slow mountain climbers.
• Intermediate: legs-up crunches 4×15, leg raises 4×12, plank 45 sec, bicycle crunches, hollow hold.
• Advanced: hanging leg raises to chest, V-Ups, ab wheel, hollow hold rocks, simplified dragon flags.

Rules for visible abs

Food matters more than training: a 300–500 kcal daily deficit with enough protein removes belly fat. Train abs 3–4 times a week, brace your core all day, and add cardio.

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